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What's all the fizz about?
Fermentation has been used for centuries as a way to preserve food. But its benefits go beyond that. The process of fermentation:
Unlocks new textures and flavours
Increases thhe nutritional value of food
Improves our gut health
We've just started to learn about the importance of our gut bacteria, which plays a key role in our:
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immune system
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Hormone balance
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Digestion
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Vitamin production
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Weight regulation
We feed our bacteria and they feed us back, and what we eat affects the type of bacteria we have
Plant-based fermented foods are a great option to enrich our microbiome and support our gut health in a natural, economical, and safe way.
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